![]() ![]() I’m not a fan of drinking soup, so a lot of the soups on the Keto diet are definitely not suitable for me. “I still have 16lbs to lose, but the weight is coming off well and I’m noticing that my energy levels are increasing.” What did you eat on a typical day while following the keto diet? “Every day I eat a balanced diet, including lots of protein and vegetables. “I have achieved this through a combination of exercise, a healthy, balanced diet and weekly TRX resistance training. I’m now a healthy weight, and while I don’t think my body is yet at my goal weight, I’ve now got the BMI measurements which prove my body is optimised. How has your body changed after being on the keto diet? “In four months, my body has transformed from someone who was at her heaviest to someone who has lost over a stone. Jennifer Metcalfe slimmed down for her new PETA campaign Below, keto dietitian Jennifer Metcalfe reveals how her body has changed in just four months of following the KETO diet, and has shown the positive impact diet can have on your health. You eat only what your body needs, from a list of 56 ‘approved’ foods which limit your carb intake to 70g a day, and an extra 10g if you’re in your 40s, and up to an additional 50g for those in their 50s and 60s. ![]() In short, you don’t eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. ![]() KETO DIET: The Keto Diet is a high fat, low carb diet. Keto diet Jennifer Metcalfe reveals how her body has changed in just four months of following the KETO diet – and has shown the positive impact diet can have on your health ![]()
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